All of our live-streamed and on-demand classes are available 24/7 and taught by some of the best certified trainers in the industry. We offer yoga, cardio, strength training and many specialty classes designed to give you the variety and convenience needed to fit your busy schedule. No matter what your fitness needs are, we’ve got you covered.
Eating healthy doesn’t have to be complicated. Our nutritional content provides members with step-by-step cooking classes and recipes that are easy to make, as well as delicious! Our certified nutritionists are also available to create customized nutrition plans to help you meet your personal goals.
We all know how stressful cooking can be. From finding the right recipe to making sure we are eating our fruits and veggies, cooking can be a hassle. That’s why we’ve made cooking a priority. With countless recipes and cooking videos, we can make cooking the easiest part of your day!
Having a supportive community is an essential part of maintaining a life of wellness. That’s why we offer our members a built in support system; complete with members’ forums, personal access to our trainers, monthly wellness challenges and success stories from members creating their healthiest life.
Can you believe it? Summer is finally here! For kids, they can barely contain their excitement. For parents, the stress levels may increase. Summer is great time for kids to enjoy the outdoors, hang out with friends, and stay moving! Unfortunately, kids tend to spend endless hours in the summer in front of the tv,[…]
Ah, lunch. The best part of the day for every nine-to-fiver. Whether you’re stepping outside to soak up some sun or eating lunch at your desk, making time for a healthy lunch can pay off both mentally and physically. For those of you who are tired of the usual turkey sandwich in the break room, Live[…]
I was talking with our chef Preston about what I could write for you guys in an article and he mentioned paleo diets. Did you know that paleo is really big on meats and fats?! That sounds like a really southern type of diet. You know because most food in the south is meat and[…]
Summertime meals call for lighter fare. Try marinated shrimp tacos topped with a refreshing mango slaw. Ingredients: 1/4 cup olive oil 1/4 cup lime juice 2 tablespoons chopped fresh cilantro 1 tablespoon finely chopped jalapeño pepper 1 teaspoon Lemon Peel 1 tablespoon honey 1/2 teaspoon Garlic Powder 1/2 teaspoon Paprika 1/2 teaspoon Sicilian Sea Salt[…]
The end of the school year can cause excitement for kids, and panic for parents. As a parent, the last thing you want your child doing all summer is sitting around watching TV. But, planning fun activities can sometimes be a challenge. According to the Center of Disease Control and Prevention, kids need at least[…]
10 Things to know about Protein: Protein is a nutrient that is needed daily by the body. Protein has many functions: It helps to build, repair, and maintain body cells and tissues like your skin, muscles, organs, blood, and even bones. Protein should consume within 30 minutes after you work out to replenish your tissue.[…]
It’s summer, which means people are spending more time in the sun and doing whatever it takes to beat the heat. As summer temperatures rise, drinking water throughout the day is extremely important in ensuring that our bodies maintain energy and function efficiently. While a glass of water is the best-known way to stay[…]