Bringing Wellness to Everyone, Everywhere, Excluding No One!

Our focus

Fitness

All of our live-streamed and on-demand classes are available 24/7 and taught by some of the best certified trainers in the industry. We offer yoga, cardio, strength training and many specialty classes designed to give you the variety and convenience needed to fit your busy schedule. No matter what your fitness needs are, we’ve got you covered.

Nutrition

Eating healthy doesn’t have to be complicated. Our nutritional content provides members with step-by-step cooking classes and recipes that are easy to make, as well as delicious! Our certified nutritionists are also available to create customized nutrition plans to help you meet your personal goals.

Cooking

We all know how stressful cooking can be. From finding the right recipe to making sure we are eating our fruits and veggies, cooking can be a hassle. That’s why we’ve made cooking a priority. With countless recipes and cooking videos, we can make cooking the easiest part of your day!

Meet Some of Our Team

Todd Duncan
Strength and Cardio Classes
Todd Duncan has been teaching group exercise classes since the days of Reebok and Spinning. He got into fitness as a kid through wrestling and football and stayed interested in his adult life.
Shelby Skaggs
Aerobics and Strength Classes
By the time she was 12 years old, Shelby Skaggs was an athlete, gymnast, dancer, and a Christian. So a decade later when it was time for Shelby to choose a career path, it is natural to see why she chose the fitness industry. By combining her love of athletics and people, Shelby Skaggs aspires to help others reach their fitness goals. Shelby believes in 1 Timothy 4:8 (“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”) Becoming physically fit has value, yet there is more to life than just this. Shelby is a certified ACE Personal Trainer, NETA Barre Instructor, NETA Spin Instructor, and Zumba Instructor.
Sean Garner
Strength and Cardio Classes
As a Men’s Health Magazine fitness advisor and writer, he has spent years helping others pursue fitness and has coached a number of novice level to professional level athletes and teams to greater levels of performance. Sean is a certified strength and conditioning personal trainer, FMS Certified, as well as a certified Olympic Weightlifting coach. He specializes in a joint-by-joint approach when training individuals and athletes for optimal health and performance. Coach Sean is also the Strength and Conditioning Coach for the Tulsa Oilers. As a former firefighter and paramedic, Sean knows what it means to serve others and continues to do so by helping others to reach new levels of health of fitness that are literally changing people lives!
Nicole Peltier
Hip Hop and Gentle Yoga
Nicole Peltier has been teaching her eclectic, musically motivated, creative yoga classes for 14 years to all ages and levels. Nicole draws a lively following of teens and young people who are inspired by her young, fresh attitude and easy to follow instruction.

Ways to Watch Live Classes:

Variety of LIVE classes to choose from:

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