Sticking To It!

Now I’m not a Nutritionist, Doctor, or a Dietitian, but what I can say is that I’ve been very successful over the past four years at living a healthy life style. As we all know, what, when, and how much we eat is a huge factor, and in my opinion, the biggest factor when it[…]

Family Fun in the Sun

Can you believe it? Summer is finally here! For kids, they can barely contain their excitement. For parents, the stress levels may increase. Summer is great time for kids to enjoy the outdoors, hang out with friends, and stay moving!  Unfortunately, kids tend to spend endless hours in the summer in front of the tv,[…]


Summertime meals call for lighter fare. Try marinated shrimp tacos topped with a refreshing mango slaw. Ingredients: 1/4 cup olive oil 1/4 cup lime juice 2 tablespoons chopped fresh cilantro 1 tablespoon finely chopped jalapeño pepper 1 teaspoon Lemon Peel 1 tablespoon honey 1/2 teaspoon Garlic Powder 1/2 teaspoon Paprika 1/2 teaspoon Sicilian Sea Salt[…]