10 THINGS TO KNOW ABOUT PROTEIN

10 Things to know about Protein: Protein is a nutrient that is needed daily by the body. Protein has many functions: It helps to build, repair, and maintain body cells and tissues like your skin, muscles, organs, blood, and even bones. Protein should consume within 30 minutes after you work out to replenish your tissue.[…]

YUMMY CHICKEN TORTILLA SOUP

  Chicken Tortilla Soup Ingredients: -1 box of Chicken Broth (preferably organic) -1 medium onion -4-6 Chicken breasts -1 jar of Salsa -1 bunch of Cilantro chopped -1 cup of Tortilla strips (or Tortilla Chips broken up) -Optional- Feta cheese as a the topper Directions: -Put the chicken broth and cut up the onion in[…]

EAT YOUR FRUITS & VEGETABLES

Eat Your Fruits and Vegetables 5 is Fine and 9 is Divine Research shows that fruits and vegetables are packed with promising cancer-fighting phytochemicals. Try to create a biochemical environment in my body that maximizes my ability to resist cancer. Fruits and vegetable provide both soluble and insoluble fiber for better GI functions, help get[…]

WHO WANTS TACOS!

Summertime meals call for lighter fare. Try marinated shrimp tacos topped with a refreshing mango slaw. Ingredients: 1/4 cup olive oil 1/4 cup lime juice 2 tablespoons chopped fresh cilantro 1 tablespoon finely chopped jalapeño pepper 1 teaspoon Lemon Peel 1 tablespoon honey 1/2 teaspoon Garlic Powder 1/2 teaspoon Paprika 1/2 teaspoon Sicilian Sea Salt[…]

GREAT MEAL IDEAS

Steak & Potato Kebabs with Creamy Cilantro Sauce Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they’re done at the same time as faster-cooking steak, peppers and[…]