Live Class Schedule



Live and On Demand Classes

LSF offers LIVE and ON DEMAND LSF offers LIVE CLASSESstreamed from the home or studio of our trainers straight to your computer, tablet, smart phone, or internet TV with the convenience of never leaving your home!

Every LSF member will be able to choose from a variety of classes STREAMED LIVE at various scheduled times throughout each day and week.  Forget about stale pre-recorded, one size fits all, cookie cutter, workout DVDs.  Don’t stress about drive time to the gym and sitters for the kids anymore.  Instead enjoy the freshness and convenience of live instructors working with you from the comfort and privacy of your home!

Miss your favorite LIVE CLASS? No worries, you can catch in our On Demand archives at your convenience.streamed from the home or studio of our trainers straight to your computer, tablet, smart phone, or internet TV with the convenience of never leaving your home!

Every LSF member will be able to choose from a variety of classes STREAMED LIVE at various scheduled times throughout each day and week.  Forget about stale pre-recorded, one size fits all, cookie cutter, workout DVDs.  Don’t stress about drive time to the gym and sitters for the kids anymore.  Instead enjoy the freshness and convenience of live instructors working with you from the comfort and privacy of your home!

Here’s a front-row seat to a few of our featured classes.

click on image for preview

Pink Iron
Pilates
Afro Beats
Yin Yoga

Pink Iron

Sculpt your muscles with this total body strength training class that utilizes bands, dumbbells, stability balls, and body weight. This is a class specifically designed for women of all fitness levels.

Pilates

Invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. This mat-based class will maximize abdominal strength while toning and increasing flexibility in the rest of the body.

Afrobeats

Join this powerful, energetic dance class that drives participants to the dance floor. Our instructor, originally from Nigeria, uses African, rhythm-driven dance music to fuel this fun cardio workout.

Yin Yoga

Cultivate patience in quiet stillness with this slow-paced yoga class with postures held for 3 – 5 minutes. This class targets the deep connective tissue and fascia throughout the body. Great for all levels and ages.

Live Schedule

All class times are currently listed in Central Standard Time (CST).

MondayTuesdayWednesdayThursdayFriday
7:00 am
8:00 am
8:30 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
2:30 pm
3:00 pm
4:00 pm